Healthy habits you should add to daily routine

Always take care of these things according to Ayurveda:

Drink water at least 40 minutes before eat,and drink water after 60-90 minutes of eat.
Never eat any food kept in the cold refrigerators.avoid it
Never drink ice water.
Drink 2-3 glasses of water in empty stomach in the morning.
Avoid drink water with while consuming food.
What to eat when to eat, and how much to eat is fixed in Ayurveda, Take fresh juice in morning with breakfast,Lassie with lunch, hot milk after dinner.
Never eat food while talk,do not watch television while eat.
avoid eating while standing.
Always eat food less than hunger.
never use refined oil in food ,Always use mustard oil or peanut oil in food.BENEFITS:Diabetes and heart attack can be avoided.
Urinate immediately after eating food.BENEFITS; diabetes can be avoided
Eat seasonal vegetables and fruits,do not eat non seasonal fruit and vegetables.
avoid Curd and cucumber in night time.
Try not to eat fried food,If you still want to eat, eat it in the morning.
Always bathed with ordinary water,Always wash the first head while bathing and then feet then whole body.
Maida, Sugar ,Salt=white toxin
Do not sleep after eating at least for 1 hour.
Never consume food again and again,eat once in time.
Eat cooked food within 45 minutes of cooking.
The food made inside the pressure cooker is similar to the slow poison.